GROUP FITNESS CLASSES


Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.

Our body conditioning programs combine innovative tools with time-honored training techniques to achieve serious results. Whether you're looking for sports conditioning workouts to increase strength and endurance, or barre-based workouts to tighten and tone, there's a class for you.

                               GYM HOURS FOR MEN AND WOMEN

MEN:

SUNDAY, TUESDAY, THURSDAY

5.30AM - 8.25AM

1.50PM - 6.25PM

9.50PM - 1.00AM

MONDAY, WEDNESDAY 

4.00AM - 5.55AM

1.50PM - 6.25PM

9.50PM - 1.00AM

FRIDAY

5:30AM - 8:25AM

1:00PM - SHABBOS

SATURDAY 10:45PM - 1:00AM

CONTACT

1700 Madison Ave.
Lakewood, NJ 08701
info@thegymlakewood.com

Tel: 732-364-4404
Fax: 732-719-6889

WOMEN:

SUNDAY, TUESDAY, THURSDAY

8.30AM - 1.45PM

6.30PM - 9.45PM

MONDAY, WEDNESDAY

6.00AM - 1.45PM

6.30PM - 9.45PM

FRIDAY 8:30AM - 12:55PM

SATURDAY

1 HR AFTER SUNSET - 10:40 PM

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